Connect with Me
What Are You Looking For? Got a question? Drop me a Line! Please answer the Captcha in the form below to confirm you are a real person.
A few points on my philosophy:
You are the expert on your life. You are the captain of your health and wellness. Become aware of what works for you. Learn the basics to establish a healthy lifestyle.
Everyone’s “body” is different. Comparing yourself to someone else does not work.
Be patient with yourself: How long did it take to get where you are with your weight or chronic disease?
Read more about my wellness philosophy.
Understand how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. Learn First Degree or Reiki I to help your nervous system balance itself.