Eating Healthy is like a Traffic Light!

Eating Healthy is Colorful! When you fill up your car at the gas station, do you put water in it? Would you put window cleaner, soda or juice? A mechanic will tell you that gasoline is the right fuel to get your car moving and perform its best.  Our body is also a...

How to Stay Motivated About Eating Healthy

Eating healthy is a learned habit, it is a lifestyle and like many, it takes practice to develop. Most of us, myself included, have a list of behaviors we would like to begin or end that resist our attempts to do so. Many people succeed in making desired changes in...

How Can Self-Care Make you Healthy?

Good health isn’t just about the physical body. Our mind and body are linked and affect each other in more ways than we think. A holistic health approach is what I use for self-care.  The balance of body, mind, and spirit is what I think health and wellness are all...

How Can Giving Help with Mental Health?

  The power of Giving is so powerful! It nurtures our soul, our mind and helps with our mental health. Giving has a ripple effect. I recently wrote an article for The Pollination Project and want to share it here. This post is about growing food, empowerment, the...